Try Creatine
The most researched supplement in sports science.
Benefits
Muscle Strength
Meta-analysis shows creatine supplementation increases strength by 8% and weightlifting performance by 14% compared to placebo.
Journal of Sports Science, 2003Cognitive Function
Research demonstrates 5-7% improvement in working memory and intelligence test scores in vegetarians taking creatine supplements.
British Journal of Nutrition, 2021Athletic Performance
Studies show up to 15% improvement in high-intensity exercise performance and 5-15% increase in maximal power output.
Sports Medicine, 2017Muscle Recovery
Research indicates 22% reduction in muscle damage markers and 41% reduction in inflammation after intense exercise.
Journal of ISSN, 2009Aging & Muscle Mass
Elderly participants combining creatine with resistance training showed 3.26kg more lean mass gain and 10% higher strength gains compared to exercise alone.
Medicine & Science in Sports & Exercise, 2016Bone Metabolism
Research shows creatine supplementation reduces bone breakdown by 27% and increases bone mineral density when combined with resistance training.
Bone Journal, 2015Research Backed
Creatine is one of the most extensively studied supplement in science history, dating back to 1832 with over 10,000 peer-reviewed publications.
International Journal of Sport Nutrition and Exercise Metabolism (2023)
"Effects of Creatine Supplementation on Exercise Performance: An Updated Meta-Analysis"
- 15.5% increase in exercise performance
- 8.9% improvement in power output
- Analysis of 250 peer-reviewed studies